When discussing others unfavorably, refrain from using their names. Instead, refer to them as "my friend" to maintain anonymity.

In situations where gossip arises, remain silent or simply acknowledge it with “I hear you.” Avoid contributing to negative discussions about absent individuals. When speaking about individuals not present, ask yourself: “What would they think if they could hear you right now?

Limit verbal expression of personal troubling issues to one trusted confidant. Precede each discussion by explicitly stating that they will be the only person that will hear this story. This will create a powerful bond between the both of you.

Maintain a compassionate outlook when speaking or thinking of your own challenges.

Allow others the freedom to express themselves, even if their words are negative. Listen intently without merely waiting for your chance to speak. Strive to listen twice as much as you talk and refrain from dominating conversations.

Remember, chaos is a sign that order is taking shape. Everything is unfolding perfectly, even when it feels uncertain. As we embrace the unknown, we may naturally drift away from certain people and things, making space for new growth.

Acknowledge the transient nature of existence consistently. Remain mindful that life is fleeting, and one's time on Earth is finite, urging a sense of urgency and purpose.

Keep in mind the abundance of blessings in your life and maintain a perspective of gratitude. Recognize that many would eagerly trade places with you, fostering appreciation in all aspects of life.

Remember, you're not a TV reporter. Instead of just describing events as they happen, frame them in a way that aligns with your goals and desired outcomes. Be intentional with your words—they shape your reality. Declare your vision clearly and confidently. You control the narrative of your life, and in doing so, you master your perception of it.

Before giving advice, remind yourself that everyone is right in their own decision-making. Lead with empathy in every interaction. And sometimes, the best thing you can do is to shut up—literally—and just listen.