ONE ON ONE CONSULTATION

The session will cover the bases of the STFU method and give the client the tools to transform their life.  

The STFU Method will:

• Provide in-depth scientific information about the brain and tips on how we can rewire it.

• Demystify and simplify meditation and its positive effect on the body and mind.

• Give client the confidence to know that they can have the life of their dreams.

• Show client how to navigate through life without stress- inducing habits.

• Introduce specific exercises that will help the client break through their limiting beliefs about their lives.

• Suggest simple add-ons that client can use in their lives to get immediate results.